As the warm summer days beckon us to fire up the grill, there’s no better dish to enjoy than a juicy, flavor-packed Lemon Herb Grilled Chicken. This recipe combines the bright, zesty notes of lemon with a medley of fragrant herbs to create a truly mouthwatering meal that’s perfect for al fresco dining, backyard barbecues, or any casual gathering.
The Benefits of Grilled Chicken
Grilled chicken is not only delicious but also a nutritious choice. Here’s why it should be a staple in your summer menu:
- Lean Protein: Chicken is an excellent source of lean protein, which is essential for building and repairing muscle tissue.
- Low in Fat: When grilled without the skin, chicken breasts are low in fat and calories, making them a great option for those watching their weight or following a healthy lifestyle.
- Versatile: Grilled chicken can be the foundation for a variety of dishes, from salads and wraps to pasta and rice bowls.
- Nutrient-Dense: Chicken is rich in vitamins and minerals, including vitamin B6, niacin, phosphorus, and selenium.
By marinating the chicken in a zesty lemon-herb mixture and grilling it to perfection, you’ll elevate the natural flavors and create a dish that’s both satisfying and nutritious.
Ingredients for Lemon Herb Grilled Chicken
To make this delectable Lemon Herb Grilled Chicken, you’ll need the following ingredients:
- 1.5 pounds boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 tablespoons freshly squeezed lemon juice (about 1 lemon)
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh oregano
- 1 tablespoon chopped fresh thyme
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation Instructions
- In a large resealable bag or shallow baking dish, combine the olive oil, lemon juice, parsley, oregano, thyme, garlic, salt, and black pepper. Add the chicken breasts and toss to coat them evenly with the marinade.
- Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours. The longer the chicken marinates, the more flavorful it will be.
- Preheat your grill to medium-high heat (around 400°F to 450°F).
- Remove the chicken from the marinade and discard any remaining marinade. Place the chicken breasts directly on the grill grates.
- Grill the chicken for 5-7 minutes per side, or until it reaches an internal temperature of 165°F. The chicken should be cooked through and have grill marks on both sides.
- Transfer the grilled chicken to a clean cutting board and let it rest for 5 minutes before slicing or serving.
Nutrition Facts
Serving Size: 1 grilled chicken breast (about 4 ounces)
- Calories: 220
- Total Fat: 8g
- Saturated Fat: 1.5g
- Cholesterol: 95mg
- Sodium: 450mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 34g
This Lemon Herb Grilled Chicken is a nutritious and flavorful option that’s perfect for a summer meal. The combination of lean protein, healthy fats, and fresh herbs provides a well-balanced dish that’s sure to satisfy your taste buds.
Serving Suggestions
Grilled Lemon Herb Chicken is incredibly versatile and can be enjoyed in a variety of ways:
- Serve it over a bed of mixed greens or quinoa for a light and refreshing salad.
- Pair it with roasted vegetables and a side of whole grain rice or couscous for a complete, well-rounded meal.
- Slice the chicken and tuck it into a pita or wrap with fresh veggies and a tangy yogurt-based sauce.
- Chop the grilled chicken and mix it into a pasta dish with sautéed zucchini, cherry tomatoes, and a lemon-herb vinaigrette.
No matter how you choose to serve it, this Lemon Herb Grilled Chicken is sure to be a hit at your next summer gathering or family dinner. Enjoy the bright, flavorful notes of this delicious and nutritious dish!
