Lemon balm, a fragrant herb from the mint family, has long been revered for its calming properties and versatile culinary uses. When brewed into a delightful tea, lemon balm’s bright, citrusy notes and gentle, soothing effects make it a wonderful beverage to enjoy throughout the day. Whether you’re seeking a moment of relaxation, a natural remedy for occasional stress, or simply a delicious and refreshing drink, this homemade Lemon Balm Tea is sure to become a new favorite.
The Benefits of Lemon Balm
Lemon balm, scientifically known as Melissa officinalis, is a perennial herb that has been used for centuries in traditional medicine and culinary practices. Some of the key benefits of incorporating lemon balm into your routine include:
- Stress Relief: Lemon balm has been shown to have a calming effect on the body and mind, helping to alleviate symptoms of occasional stress and anxiety.
- Improved Mood: The citrusy aroma and soothing properties of lemon balm may help to uplift mood and promote a sense of well-being.
- Digestive Support: Lemon balm has been traditionally used to aid digestion and soothe occasional stomach discomfort.
- Antioxidant Protection: Lemon balm is rich in antioxidants, which can help to neutralize harmful free radicals and support overall health.
- Cognitive Function: Some studies suggest that lemon balm may have a positive impact on cognitive performance, including memory and attention.
By brewing a cup of homemade Lemon Balm Tea, you can harness these beneficial properties and enjoy a delightful, health-promoting beverage.
Ingredients
For the Lemon Balm Tea
- 1 cup fresh lemon balm leaves, gently rinsed and patted dry
- 4 cups filtered water
- 1-2 tablespoons honey or maple syrup (optional)
- Lemon slices or mint sprigs for garnish (optional)
For the Lemon Balm Simple Syrup (optional)
- 1 cup water
- 1 cup granulated sugar
- 1 cup fresh lemon balm leaves
Preparation Steps
Make the Lemon Balm Simple Syrup (optional)
- In a small saucepan, combine the water and granulated sugar. Bring the mixture to a simmer, stirring occasionally, until the sugar has fully dissolved.
- Remove the pan from the heat and add the fresh lemon balm leaves. Allow the syrup to steep for 30 minutes to 1 hour, depending on your desired strength of flavor.
- Strain the syrup through a fine-mesh sieve, discarding the spent lemon balm leaves. Transfer the lemon balm simple syrup to an airtight container and refrigerate until ready to use.
Brew the Lemon Balm Tea
- In a medium saucepan, bring the filtered water to a gentle simmer over medium heat.
- Add the fresh lemon balm leaves to the hot water and let the tea steep for 5-7 minutes, or until the desired strength of flavor is achieved.
- Carefully strain the tea through a fine-mesh sieve or a tea strainer, discarding the spent lemon balm leaves.
- If desired, stir in 1-2 tablespoons of honey or maple syrup to sweeten the tea to your taste.
- Pour the Lemon Balm Tea into mugs and garnish with lemon slices or fresh mint sprigs, if desired.
Nutrition Facts
Serving Size: 1 cup (240 ml)
- Calories: 45
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrates: 12g
- Dietary Fiber: 1g
- Sugars: 10g
- Protein: 0g
This homemade Lemon Balm Tea is a low-calorie, caffeine-free beverage that provides a range of potential health benefits. The fresh lemon balm leaves are the star of the show, contributing their soothing, citrusy flavor and antioxidant properties to each sip. Enjoy this tea on its own or with a touch of honey or maple syrup for a naturally sweetened treat.
Variations and Serving Suggestions
- Iced Lemon Balm Tea: Brew the tea as directed, then chill it in the refrigerator until cold. Serve over ice for a refreshing, cooling beverage.
- Lemon Balm Tea Latte: Combine the brewed Lemon Balm Tea with steamed milk (dairy or non-dairy) for a creamy, comforting latte.
- Lemon Balm Tea Popsicles: Pour the brewed tea into popsicle molds and freeze for a delightful, icy treat.
- Lemon Balm Tea Cocktail: Mix the Lemon Balm Tea with a spirit of your choice, such as gin or vodka, for a unique and soothing adult beverage.
- Lemon Balm Tea Infused Baked Goods: Use the lemon balm simple syrup to infuse cakes, scones, or other baked goods with the herb’s refreshing flavor.
Whether you enjoy it hot, iced, or as part of a creative recipe, this Refreshing and Soothing Lemon Balm Tea is a versatile and nourishing addition to your daily routine.
