When it comes to game day snacks or casual get-togethers, few dishes are as universally loved as a plate of hot, crispy chicken wings. However, traditional fried wings can be high in fat and calories. That’s why this recipe for Crispy Baked Chicken Wings is a game-changer – it delivers all the flavor and crunch you crave, but with a healthier, oven-baked twist.
The Benefits of Baked Chicken Wings
While fried chicken wings may be a crowd-pleaser, baking them offers several advantages:
- Lower in Fat and Calories: Baking the wings instead of frying them significantly reduces the amount of fat and calories, making them a more health-conscious option.
- Crispy Skin Without Deep Frying: By using a few simple techniques, you can achieve a deliciously crispy skin on the wings without the need for deep frying.
- Easier Preparation: Baking the wings is a hands-off cooking method that requires less active time and cleanup compared to frying.
- Versatile Flavors: The baked wings can be tossed in a variety of sauces and seasonings to suit your taste preferences.
Whether you’re feeding a crowd or looking for a nutritious snack, these Crispy Baked Chicken Wings are sure to satisfy your cravings without the guilt.
Ingredients for Crispy Baked Chicken Wings
To make these delectable Crispy Baked Chicken Wings, you’ll need the following ingredients:
- 2 pounds chicken wings, drumettes and flats separated
- 2 tablespoons baking powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Honey Garlic Sauce (optional):
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 teaspoon rice vinegar
- 1/4 teaspoon red pepper flakes (optional)
Preparation Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone baking mat.
- Pat the chicken wings dry with paper towels, then place them in a large bowl. Sprinkle the baking powder, salt, and black pepper over the wings and toss to coat them evenly.
- Arrange the seasoned wings in a single layer on the prepared baking sheet, making sure they are not touching each other.
- Bake the wings for 30 minutes, then flip them over and bake for an additional 20-25 minutes, or until the wings are golden brown and crispy.
- While the wings are baking, prepare the optional honey garlic sauce. In a small saucepan, combine the honey, soy sauce, garlic, rice vinegar, and red pepper flakes (if using). Bring the mixture to a simmer over medium heat, stirring occasionally, and cook for 2-3 minutes until slightly thickened.
- Remove the baked wings from the oven and transfer them to a large bowl. Pour the honey garlic sauce over the wings and toss to coat them evenly.
- Serve the Crispy Baked Chicken Wings immediately, garnished with chopped parsley or green onions if desired. Enjoy!
Nutrition Facts
Serving Size: 5 chicken wing pieces
- Calories: 320
- Total Fat: 18g
- Saturated Fat: 5g
- Cholesterol: 105mg
- Sodium: 720mg
- Total Carbohydrates: 12g
- Dietary Fiber: 0g
- Sugars: 10g
- Protein: 28g
These Crispy Baked Chicken Wings are a healthier alternative to the traditional fried version, without sacrificing any of the flavor or crunch. The baking powder helps to create a delightfully crispy skin, while the optional honey garlic sauce adds a sweet and savory glaze that’s sure to impress your guests.
Serving Suggestions and Variations
Crispy Baked Chicken Wings are a versatile dish that can be enjoyed in a variety of ways:
- Serve them as a main dish with a side of roasted vegetables or a fresh salad for a complete meal.
- Offer them as an appetizer or snack at your next game day gathering or party.
- Toss the baked wings in your favorite sauce, such as buffalo, barbecue, or teriyaki, for a flavor twist.
- Sprinkle the wings with grated Parmesan cheese, chopped herbs, or a blend of spices for added flavor.
- Serve the wings with a selection of dipping sauces, such as ranch, blue cheese, or honey mustard.
No matter how you choose to enjoy them, these Crispy Baked Chicken Wings are sure to be a crowd-pleasing favorite that satisfies your cravings without the guilt. Savor the delicious crunch and flavor in a healthier way!
