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  • A Sweet-Savory Chicken and Quinoa Bowl

    A Sweet-Savory Chicken and Quinoa Bowl

    Roasted sweet potato and apple bring a gentle sweetness to this chicken bowl, balanced by lemony tahini. Use the listed quantities for a clear estimate of about 570 calories per serving.

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  • Warm Pear Oats with Yogurt and Walnuts

    Warm Pear Oats with Yogurt and Walnuts

    A pear softens in the oven while oats turn golden around the edges. This simple sweet breakfast is portioned for two, with the calorie estimate tied to the amounts in the dish.

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  • A Chickpea Skillet with Spinach and Feta

    A Chickpea Skillet with Spinach and Feta

    A warm, one-pan supper gets its richness from feta and olive oil, with chickpeas doing the filling work. The ingredient quantities make the estimated calories easy to follow.

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