As parents, we all want to provide our loved ones with delicious, nutritious treats that will nourish their growing bodies and minds. However, finding the right balance between taste and health can be a real challenge, especially when it comes to satisfying their sweet tooth. That’s where these six low-sugar, organic cookie recipes come in to save the day!
1. Soft-Baked Oatmeal Raisin Cookies
These soft, chewy cookies are a classic favorite that’s been given a healthy makeover. The combination of rolled oats, whole-wheat flour, and just a touch of maple syrup creates a satisfying treat that’s low in added sugar.
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup whole-wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1/4 cup pure maple syrup
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 cup raisins
Preparation
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a medium bowl, whisk together the rolled oats, whole-wheat flour, baking powder, cinnamon, and salt.
- In a separate bowl, combine the applesauce, maple syrup, egg, and vanilla extract. Mix well until fully incorporated.
- Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the raisins.
- Scoop heaping tablespoons of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake for 12-15 minutes, or until the cookies are lightly golden and set.
- Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Nutritional Information (per cookie, based on 18 cookies)
- Calories: 90
- Total Fat: 1.5g
- Saturated Fat: 0g
- Cholesterol: 15mg
- Sodium: 55mg
- Total Carbohydrates: 17g
- Dietary Fiber: 2g
- Sugars: 7g
- Protein: 2g
2. Almond Butter Thumbprint Cookies
These nutty, bite-sized cookies are a delightful treat that’s low in sugar but high in protein and healthy fats, thanks to the almond butter.
Ingredients
- 1 cup creamy unsweetened almond butter
- 1/4 cup pure maple syrup
- 1 large egg
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup whole-wheat pastry flour
- 1/4 cup sliced almonds (for topping)
Preparation
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a medium bowl, stir together the almond butter, maple syrup, egg, vanilla extract, and salt until well combined.
- Add the whole-wheat pastry flour and mix until a dough forms.
- Scoop heaping teaspoons of the dough and roll them into small balls. Place the balls on the prepared baking sheet, spacing them about 2 inches apart.
- Use your thumb or the back of a small spoon to make a shallow indent in the center of each cookie.
- Top each cookie with a few sliced almonds, pressing them gently into the indentation.
- Bake for 10-12 minutes, or until the cookies are lightly golden.
- Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Nutritional Information (per cookie, based on 18 cookies)
- Calories: 100
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 10mg
- Sodium: 65mg
- Total Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugars: 4g
- Protein: 3g
3. Coconut Flour Peanut Butter Cookies
These soft, chewy cookies are a delightful treat that’s gluten-free and low in sugar, thanks to the use of coconut flour and natural peanut butter.
Ingredients
- 1 cup natural peanut butter (or other nut butter)
- 1/4 cup pure maple syrup
- 1 large egg
- 1/4 cup coconut flour
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
Preparation
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a medium bowl, stir together the peanut butter, maple syrup, and egg until well combined.
- Add the coconut flour, baking soda, and salt, and mix until a dough forms.
- Scoop heaping tablespoons of the dough and place them on the prepared baking sheet, spacing them about 2 inches apart.
- Use a fork to gently press down on each cookie, creating a criss-cross pattern.
- Bake for 10-12 minutes, or until the cookies are lightly golden and set.
- Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Nutritional Information (per cookie, based on 12 cookies)
- Calories: 130
- Total Fat: 9g
- Saturated Fat: 2g
- Cholesterol: 20mg
- Sodium: 105mg
- Total Carbohydrates: 9g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 5g
4. Chewy Chocolate Chip Oatmeal Cookies
These soft, chewy cookies are a healthier take on a classic, with the addition of rolled oats and a touch of maple syrup for sweetness.
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup whole-wheat flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, softened
- 1/4 cup pure maple syrup
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 cup dark chocolate chips
Preparation
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a medium bowl, whisk together the rolled oats, whole-wheat flour, baking soda, and salt.
- In a separate bowl, beat the softened butter and maple syrup until well combined. Beat in the egg and vanilla extract.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in the dark chocolate chips.
- Scoop heaping tablespoons of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake for 12-15 minutes, or until the cookies are lightly golden and set.
- Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Nutritional Information (per cookie, based on 18 cookies)
- Calories: 130
- Total Fat: 6g
- Saturated Fat: 3.5g
- Cholesterol: 20mg
- Sodium: 75mg
- Total Carbohydrates: 17g
- Dietary Fiber: 2g
- Sugars: 7g
- Protein: 2g
5. Lemon Poppy Seed Cookies
These bright, tangy cookies are a refreshing treat that’s perfect for a warm day. The combination of lemon zest, poppy seeds, and a touch of honey creates a delightful balance of flavors.
Ingredients
- 1 cup whole-wheat pastry flour
- 1 tablespoon poppy seeds
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, softened
- 1/4 cup honey
- 1 large egg
- 1 tablespoon lemon zest
Preparation
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a medium bowl, whisk together the whole-wheat pastry flour, poppy seeds, baking powder, and salt.
- In a separate bowl, beat the softened butter and honey until well combined. Beat in the egg and lemon zest.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Scoop heaping tablespoons of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake for 10-12 minutes, or until the cookies are lightly golden and set.
- Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Nutritional Information (per cookie, based on 16 cookies)
- Calories: 100
- Total Fat: 5g
- Saturated Fat: 3g
- Cholesterol: 20mg
- Sodium: 55mg
- Total Carbohydrates: 13g
- Dietary Fiber: 1g
- Sugars: 7g
- Protein: 2g
6. Flourless Peanut Butter Banana Cookies
These simple, three-ingredient cookies are a delightful treat that’s naturally gluten-free and low in added sugar.
Ingredients
- 1 cup natural peanut butter (or other nut butter)
- 1 ripe banana, mashed
- 1 large egg
Preparation
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a medium bowl, stir together the peanut butter, mashed banana, and egg until well combined.
- Scoop heaping tablespoons of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake for 12-15 minutes, or until the cookies are lightly golden and set.
- Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Nutritional Information (per cookie, based on 12 cookies)
- Calories: 110
- Total Fat: 8g
- Saturated Fat: 1.5g
- Cholesterol: 20mg
- Sodium: 55mg
- Total Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars: 4g
- Protein: 5g
These six low-sugar, organic cookie recipes are sure to delight your little ones while providing them with a healthier treat option. From chewy oatmeal raisin to crisp almond butter bites, there’s something for every cookie lover in the family. Enjoy baking and sharing these delicious, nutritious cookies together!
